Cathe Friedrich's Low Impact Series: Afterburn

Cathe Friedrich's Low Impact Series: Afterburn by Cathe Friedrich
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Current price: 2012-02-09








Advanced-level health DVD.The whole time of the AfterBurn workut is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55).From Cathe Friedrich's Low Impact Series, released October 2011.Just the identify on my own says all of it so get ready to show up the heat and ship your metabolism, into overdrive with this evolved low impact workout!.BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging. Just the name alone says all of it so get ready to show up the heat and send your metabolism, into overdrive with this evolved low influence workout! In Cathe Friedrich's AfterBurn from her Low Impact Series, you'll use your own body weight and dumbbells, for metabolic intervals that alternate with low impression excessive intensity cardio for the final word fat burning workout.AfterBurn is not like some other low impact workout youve seen.. Read more

Technical Details

Advanced-level fitness DVD

The total time of the AfterBurn workut is fifty four min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)

From Cathe Friedrich's Low Impact Series, released October 2011

Just the title on my own says it all so prepare to show up the heat and ship your metabolism, into overdrive with this developed low impression workout!

BE FOREWARNED: Low Impact does NOT imply low intensity! This workout is designed to be ultra-tough and ultra-challenging

Do not buy until you've read this review.

Just the identify alone says all of it so prepare to show up the heat and ship your metabolism, into overdrive with this developed low impact exercise! In Cathe Friedrich's AfterBurn from her Low Impact Series, you'll use your own physiqueweight and dumbbells, for metabolic intervals that alternate with low influence high intensity cardio for the ultimate word fat burning exercise.AfterBurn is in distinction to another low impression exercise youve seen. It make the most ofs each low influence HiiT cardio and metabolic weight training in the identical exercise, to deliver most consequences the least bit quantity of time!The major advantage of this sort of a workout is the increase to your physiques metabolism proceeds on long after your exercise session has ended, no longer just during it. This effect is often called the after burn and hence the title for this amazing fat blasting workout. This workout options our vocals handiest choice which lets in you to play your individual music if desired.

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