Jill Miller Yoga Tune Up Post Athletic Stretch Routines DVD by Jill Miller
Yoga stretch movementss raise flexibility and fortify athletic patience.Yoga DVD from Jill Miller.Intermediate level, explicit to athletes. This DVD includes over 105 minutes of extremely specialised submit athletic stretch hobbiess which are fundamental for athletes at all degrees. Routines have been specifically created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a spread of issues, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine..
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